[The following is an exact transcript from
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Many people find losing stubborn belly fat to be a very
difficult task. Whether it's because of heredity, hormonal
changes or aging-related weight gain, many men and women notice an
increase in belly fat as they grow older.
Gaining fat in your abdomen is particularly
unhealthy when compared to other locations in your body. Excess
belly fat increases your risk of cardiovascular disease, diabetes
and certain types of cancers. The good news is you can reduce your
belly fat by following a calorie restricted diet and an exercise
program (Such as Eat Stop Eat).
